Starlife News

Oct 4, 20233 min read

6 Simple Ways to Boost Your Immune System Today

Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well.

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Jul 4, 20222 min read

Exploring the Connection between Increased Heart Rate and Exercise

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

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Nov 24, 20212 min read

How to manage stress?

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.

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Aug 18, 20211 min read

Movement is the natural biological need of every living thing

Physical activity is one of the most important and effective factors in inhibiting the ageing process.

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