Starlife News

Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

Resveratrol is a potent antioxidant that helps to protect our cells from destructive free radicals.

A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.

Never before has it been possible to turn back the ageing clock without the cells losing their function.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.

We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

Longevity genes activated by exercise are responsible for the health benefits.

Physical activity is one of the most important and effective factors in inhibiting the ageing process.