The Power of Green Tea: A Superfood with Endless Health Benefits
Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.
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Starlife News
Sofia M.
May 23, 20233 min read
The Ultimate Guide on Creating a Sustainable Diet Plan to Achieve Your Weight Loss Goals
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
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Sofia M.
Jan 25, 20232 min read
Unveiling the Mystery: Understanding How Resveratrol Boosts Longevity
Resveratrol is a potent antioxidant that helps to protect our cells from destructive free radicals.
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Ana J.
Oct 18, 20224 min read
How Does the Environment Impact Our DNA?
A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.
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Ana J.
Sep 26, 20221 min read
Researchers reversed ageing in human cells by 30 Years
Never before has it been possible to turn back the ageing clock without the cells losing their function.
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MonikaB
May 10, 20222 min read
Unlocking the Benefits of Short Bursts of Intense Stress on the Human Body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
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MonikaB
Apr 1, 20221 min read
NAD+ and age-related diseases
You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.
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Sofia M.
Mar 25, 20223 min read
The Best Supplements for Longevity: What to Take and How Much?
We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.
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Sofia M.
Oct 5, 20211 min read
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Alex T.
Aug 24, 20212 min read
Exercise turns on the genes that make us young again
Longevity genes activated by exercise are responsible for the health benefits.
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Sofia M.
Aug 18, 20211 min read
Movement is the natural biological need of every living thing
Physical activity is one of the most important and effective factors in inhibiting the ageing process.
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