Sofia M.Jul 4, 20222 min readExploring the Connection between Increased Heart Rate and ExerciseOur body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
MonikaBMay 10, 20222 min readUnlocking the Benefits of Short Bursts of Intense Stress on the Human BodySmall bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
Sofia M.Oct 5, 20211 min readLeisurely walk or a brisk run?There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.
