The Ultimate Guide on Creating a Sustainable Diet Plan to Achieve Your Weight Loss Goals
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
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Starlife News
Sofia M.
Jul 4, 20222 min read
Exploring the Connection between Increased Heart Rate and Exercise
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
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MonikaB
May 10, 20222 min read
Unlocking the Benefits of Short Bursts of Intense Stress on the Human Body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
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Sofia M.
Feb 28, 20223 min read
Caloric restriction or how does intermittent fasting affect our body?
How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
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Sofia M.
Jan 10, 20221 min read
Greening Up Your Daily Diet: Easy Ways to Incorporate More Nutritious Greens into Your Routine
This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
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Sofia M.
Oct 5, 20211 min read
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Sofia M.
Sep 28, 20211 min read
How to slow down ageing and stay healthy?
With age, the body produces less and less of protective substances, so it is good to consume natural extracts.
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Alex T.
Aug 24, 20212 min read
Exercise turns on the genes that make us young again
Longevity genes activated by exercise are responsible for the health benefits.
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Alex T.
Aug 23, 20212 min read
David A. Sinclair on how to stay physically healthy and mentally sharp?
David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.
171 views0 comments
MonikaB
Jul 19, 20211 min read
How does the 16: 8 method help with weight loss?
Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage
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Sofia M.
Jul 9, 20211 min read
TEDx talk by Cynthia Thurlow about intermittent fasting
The power of food and nutrition can be your greatest asset to your health and well-being.
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