Starlife News

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

Longevity genes activated by exercise are responsible for the health benefits.