The Power of Green Tea: A Superfood with Endless Health Benefits
Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.
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Starlife News
Sofia M.
Jun 7, 20232 min read
Age-Defying Skincare: Tips for Achieving Healthy and Glowing Skin at Any Age
We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.
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Sofia M.
Jul 4, 20222 min read
Exploring the Connection between Increased Heart Rate and Exercise
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
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Sofia M.
Feb 28, 20223 min read
Caloric restriction or how does intermittent fasting affect our body?
How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
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MonikaB
Jan 17, 20221 min read
Cold vs hot showers — Benefits of alternating showers
Alternating or contrast showers are considered the easiest and most effective way to support your immune system.
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Sofia M.
Dec 3, 20212 min read
Boost Your Body’s Natural Defenses
Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.
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Sofia M.
Oct 5, 20211 min read
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Sofia M.
Sep 7, 20211 min read
The first indicators of ageing
Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.
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MonikaB
Jul 19, 20211 min read
How does the 16: 8 method help with weight loss?
Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage
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Sofia M.
Jul 9, 20211 min read
TEDx talk by Cynthia Thurlow about intermittent fasting
The power of food and nutrition can be your greatest asset to your health and well-being.
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