Starlife News

The Importance of a Preventive Specialist Care Checklist for a Healthy and Fulfilling Life.

We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

How and why do we age? Is it true that we age differently? And how old are we really?

You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.

Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...

Alternating or contrast showers are considered the easiest and most effective way to support your immune system.

This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.

Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.

Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.

Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.

David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.

Physical activity is one of the most important and effective factors in inhibiting the ageing process.

The European Union's publication Aging Europe - looking at the lives of older people in the EU3 states that at the beginning of 2018,...

Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage

The power of food and nutrition can be your greatest asset to your health and well-being.

David A. Sinclair tweeted: "Study of 21.5K people for 150K human years finds eating veggies at DINNER is associated with lower risk...