Starlife News

A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

Longevity genes activated by exercise are responsible for the health benefits.