The Ultimate Guide on Creating a Sustainable Diet Plan to Achieve Your Weight Loss Goals
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
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Starlife News
Ana J.
Mar 22, 20233 min read
How omega-3 helps in weight loss?
Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.
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MonikaB
Jan 2, 20233 min read
Detox Diets: Exploring Ancient Wisdom for Modern Day Health Benefits
Everyone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop.
1,188 views0 comments
Sofia M.
Jul 4, 20222 min read
Exploring the Connection between Increased Heart Rate and Exercise
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
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Sofia M.
Feb 28, 20223 min read
Caloric restriction or how does intermittent fasting affect our body?
How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
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Sofia M.
Nov 24, 20212 min read
How to manage stress?
Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.
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Sofia M.
Sep 28, 20211 min read
How to slow down ageing and stay healthy?
With age, the body produces less and less of protective substances, so it is good to consume natural extracts.
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Ana J.
Sep 21, 20211 min read
Gray hair, oh, no!
Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.
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Alex T.
Aug 23, 20212 min read
David A. Sinclair on how to stay physically healthy and mentally sharp?
David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.
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MonikaB
Jul 19, 20211 min read
How does the 16: 8 method help with weight loss?
Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage
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Sofia M.
Jul 9, 20211 min read
TEDx talk by Cynthia Thurlow about intermittent fasting
The power of food and nutrition can be your greatest asset to your health and well-being.
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Ana J.
Jun 28, 20211 min read
Eating veggies at dinner is associated with lower risk of cancer
David A. Sinclair tweeted: "Study of 21.5K people for 150K human years finds eating veggies at DINNER is associated with lower risk...
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