MonikaBJan 2, 20233 min readDetox Diets: Exploring Ancient Wisdom for Modern Day Health BenefitsEveryone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop.
MonikaBJan 17, 20221 min readCold vs hot showers — Benefits of alternating showersAlternating or contrast showers are considered the easiest and most effective way to support your immune system.
