Starlife News

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.

We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...

Alternating or contrast showers are considered the easiest and most effective way to support your immune system.

This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.

The attractiveness of a longer life depends on its quality, so it is crucial to work on that.

Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.

How do we distinguish a good NMN supplement from that of questionable quality?

By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.

We can slow down skin aging. Check how.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

With age, the body produces less and less of protective substances, so it is good to consume natural extracts.

Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.

Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.

Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.

Longevity genes activated by exercise are responsible for the health benefits.

David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.