Starlife News

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

How and why do we age? Is it true that we age differently? And how old are we really?

Resveratrol is a potent antioxidant that helps to protect our cells from destructive free radicals.

A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.

We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

The attractiveness of a longer life depends on its quality, so it is crucial to work on that.

By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

With age, the body produces less and less of protective substances, so it is good to consume natural extracts.

Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.

Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.

Longevity genes activated by exercise are responsible for the health benefits.

David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.

Physical activity is one of the most important and effective factors in inhibiting the ageing process.

We need to stop thinking that ageing is something that we have no influence on and that it is happening by itself.

The European Union's publication Aging Europe - looking at the lives of older people in the EU3 states that at the beginning of 2018,...