The Ultimate Guide on Creating a Sustainable Diet Plan to Achieve Your Weight Loss Goals
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
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Starlife News
Ana J.
Feb 2, 20233 min read
Why Do Some People Age Faster Than Others?
How and why do we age? Is it true that we age differently? And how old are we really?
12,796 views0 comments
Sofia M.
Jan 25, 20232 min read
Unveiling the Mystery: Understanding How Resveratrol Boosts Longevity
Resveratrol is a potent antioxidant that helps to protect our cells from destructive free radicals.
2,646 views0 comments
Ana J.
Oct 18, 20224 min read
How Does the Environment Impact Our DNA?
A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.
793 views0 comments
Sofia M.
Jul 4, 20222 min read
Exploring the Connection between Increased Heart Rate and Exercise
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
1,393 views0 comments
MonikaB
May 10, 20222 min read
Unlocking the Benefits of Short Bursts of Intense Stress on the Human Body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
1,937 views0 comments
MonikaB
Apr 1, 20221 min read
NAD+ and age-related diseases
You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.
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Sofia M.
Mar 25, 20223 min read
The Best Supplements for Longevity: What to Take and How Much?
We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.
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Sofia M.
Feb 28, 20223 min read
Caloric restriction or how does intermittent fasting affect our body?
How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
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MonikaB
Dec 14, 20211 min read
How long will people live in the future?
The attractiveness of a longer life depends on its quality, so it is crucial to work on that.
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Sofia M.
Oct 23, 20211 min read
What is the link between a longer lifespan, Resveratrol and NMN?
By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.
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Sofia M.
Oct 5, 20211 min read
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Sofia M.
Sep 28, 20211 min read
How to slow down ageing and stay healthy?
With age, the body produces less and less of protective substances, so it is good to consume natural extracts.
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Ana J.
Sep 21, 20211 min read
Gray hair, oh, no!
Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.
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Sofia M.
Sep 7, 20211 min read
The first indicators of ageing
Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.
1,046 views0 comments
Alex T.
Aug 24, 20212 min read
Exercise turns on the genes that make us young again
Longevity genes activated by exercise are responsible for the health benefits.
4,156 views0 comments
Alex T.
Aug 23, 20212 min read
David A. Sinclair on how to stay physically healthy and mentally sharp?
David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.
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Sofia M.
Aug 18, 20211 min read
Movement is the natural biological need of every living thing
Physical activity is one of the most important and effective factors in inhibiting the ageing process.
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Ana J.
Aug 17, 20213 min read
Why are we ageing?
We need to stop thinking that ageing is something that we have no influence on and that it is happening by itself.
496 views0 comments
Ana J.
Jul 20, 20211 min read
Our society is ageing
The European Union's publication Aging Europe - looking at the lives of older people in the EU3 states that at the beginning of 2018,...
235 views0 comments
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