Ana J.Mar 22, 20233 min readHow omega-3 helps in weight loss?Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.
Sofia M.Feb 28, 20223 min readCaloric restriction or how does intermittent fasting affect our body? How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
MonikaBJul 19, 20211 min readHow does the 16: 8 method help with weight loss?Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage
Sofia M.Jul 9, 20211 min readTEDx talk by Cynthia Thurlow about intermittent fastingThe power of food and nutrition can be your greatest asset to your health and well-being.
