Maximizing Your Health: The Importance of Scheduling Regular Specialist Appointments
The Importance of a Preventive Specialist Care Checklist for a Healthy and Fulfilling Life.
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Starlife News
Sofia M.
Jan 302 min read
The Power of Green Tea: A Superfood with Endless Health Benefits
Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.
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Sofia M.
Nov 2, 20232 min read
Unlocking the Power of Antioxidants: Your Ultimate Guide to Preventing Oxidative Stress.
Oxidative stress is a major contributor to many chronic diseases. It can manifest in minor symptoms such as fatigue, and lack of energy...
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Sofia M.
Oct 24, 20231 min read
Discover the Remarkable Benefits of Ginseng for Stress Relief
Ginseng has been used for medicinal purposes for at least two thousand years to boost energy, vitality, and longevity.
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Sofia M.
Oct 19, 20232 min read
Exploring the Healing Powers of Rhodiola Rosea: A Natural Solution for Mental Health
Rhodiola acts as an adaptogen to physical and emotional stress and is used for strength, fitness, and endurance in sports.
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MonikaB
Oct 16, 20233 min read
Simple and Effective Techniques to Manage Stress and Improve Your Mental Health
Some physical symptoms of chronic stress can include headaches, muscle tension, chest pain, high blood pressure, and sleep problems.
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Ana J.
Oct 4, 20233 min read
6 Simple Ways to Boost Your Immune System Today
Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well.
1,321 views0 comments
Sofia M.
Jun 7, 20232 min read
Age-Defying Skincare: Tips for Achieving Healthy and Glowing Skin at Any Age
We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.
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Ana J.
Jun 2, 20232 min read
The Connection Between Lifestyle and Skin Health: Exploring the Link.
Smoking, poor diet, alcohol, sunbathing, and polluted air affects the skin's condition.
1,045 views1 comment
Sofia M.
May 23, 20233 min read
The Ultimate Guide on Creating a Sustainable Diet Plan to Achieve Your Weight Loss Goals
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
646 views0 comments
Ana J.
Mar 22, 20233 min read
How omega-3 helps in weight loss?
Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.
1,937 views0 comments
Ana J.
Feb 2, 20233 min read
Why Do Some People Age Faster Than Others?
How and why do we age? Is it true that we age differently? And how old are we really?
12,792 views0 comments
MonikaB
Jan 2, 20233 min read
Detox Diets: Exploring Ancient Wisdom for Modern Day Health Benefits
Everyone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop.
1,188 views0 comments
Ana J.
Oct 18, 20224 min read
How Does the Environment Impact Our DNA?
A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.
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Sofia M.
Jul 20, 20222 min read
Sun cream helps erase wrinkles
Sunscreen is the best way to prevent wrinkles and sun spots; research shows that it prevents new sun damage and can repair existing damage.
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Sofia M.
Jul 4, 20222 min read
Exploring the Connection between Increased Heart Rate and Exercise
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
1,393 views0 comments
MonikaB
May 10, 20222 min read
Unlocking the Benefits of Short Bursts of Intense Stress on the Human Body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
1,937 views0 comments
Sofia M.
Mar 25, 20223 min read
The Best Supplements for Longevity: What to Take and How Much?
We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.
510 views0 comments
Ana J.
Feb 4, 20222 min read
The Science Behind Deep Ageing: Exploring the Body's Ageing Process
Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...
1,505 views0 comments
MonikaB
Jan 17, 20221 min read
Cold vs hot showers — Benefits of alternating showers
Alternating or contrast showers are considered the easiest and most effective way to support your immune system.
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