Starlife News

The Importance of a Preventive Specialist Care Checklist for a Healthy and Fulfilling Life.

Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.

Oxidative stress is a major contributor to many chronic diseases. It can manifest in minor symptoms such as fatigue, and lack of energy...

Ginseng has been used for medicinal purposes for at least two thousand years to boost energy, vitality, and longevity.

Rhodiola acts as an adaptogen to physical and emotional stress and is used for strength, fitness, and endurance in sports.

Some physical symptoms of chronic stress can include headaches, muscle tension, chest pain, high blood pressure, and sleep problems.

Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well.

We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.

Smoking, poor diet, alcohol, sunbathing, and polluted air affects the skin's condition.

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.

How and why do we age? Is it true that we age differently? And how old are we really?

Everyone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop.

A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.

Sunscreen is the best way to prevent wrinkles and sun spots; research shows that it prevents new sun damage and can repair existing damage.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.

Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...

Alternating or contrast showers are considered the easiest and most effective way to support your immune system.